Yoga therapy is a personalized coaching system that uses Yoga, meditation and breathwork to support mental, emotional and spiritual well-being.

While regular yoga classes focus on general well-being and are designed for a group, yoga therapy is tailored to your unique needs. It involves one-on-one sessions with a yoga therapist who works with you to personalize your practice to meet your specific needs.

Yoga therapy benefits a wide range of conditions, including back pain,stress, anxiety, and more. By focusing on your specific condition, a yoga therapistcan develop a practice that addresses your needs and promotes healing andwellness.

In your first session, the therapist works with you to determine your needs and goals. Together you will explore what might be blocking your progress, where new energy is needed and then develop practices that support and nourish these changes.

Each session typically is 60 minutes, but the duration can be adjusted based on your individual needs and schedule.

No special equipment is needed. Ideally you want to be in a private setting with good wifi. Wear comfortable clothing that allows you to feel relaxed and ready to shift perspective.

Absolutely! Yoga therapy suits all levels, including beginners and those with limited mobility. Therapists are trained to modify and adapt practices to suit your unique physical abilities and ensure your safety.

The number of sessions varies depending on your goals and needs. Some people experience benefits in a few sessions, while others may engage in ongoing therapy. The therapist will work with you to determine the best approach.

Coverage for yoga therapy varies by insurance provider and policy. We recommend checking with your insurance provider to see if it's covered under your plan.

Booking a session is easy! You can book through our online bookingsystem. Costs vary depending on session length and package deals.

Yoga therapy can benefit a variety of conditions, including generational trauma, PTSD, chronic pain, depression, anxiety, and insomnia. It's also beneficial for improving mood, enthusiasm for the future and releasing the past.

Yes, yoga therapy can complement other treatments. It's a holisticapproach that can enhance the effectiveness of other therapies, whetherconventional or alternative. Always inform your therapist of any other ongoingtreatments for coordinated care.

Yoga therapy can be highly beneficial during pregnancy, but the therapist must know about your pregnancy. They can tailor the practice to ensure safety and address specific pregnancy-related needs.

A referral is not typically required to start yoga therapy. However, if you have a specific medical condition, consulting with your healthcare provider and obtaining a referral might be beneficial.

Salimah is a certified professional with 5000 hours of Kundalini YogaTraining. She has multiple certifications in other Yogic traditions includingbreathwork and meditation. She is a certified Trauma counsellor and hasexperience working with a diverse range of clients and conditions.

Yes, yoga therapy benefits all ages, including children and teenagers. The practice will be adapted to be age-appropriate and address specific needs or issues relevant to the younger demographic.