Inspiration
Your Nervous System is how you interact with your inner and outer world. Your body and brain hold memories of what it is like to be you.
Kundalini Yoga is a classical yoga tradition that uses sound, breath, movement, and meditation. These elements are time-tested ways to regulate your Nervous System to create inner safety, openness and progress.
Harmony Within offers you a clear understanding of how your Nervous System works and how to use Kundalini Yoga to address trauma, your body, your mental health, dysregulated nervous system and emotional imbalances.
Harmony Within is for you if:
• You want to work with your body to release stress and trapped emotions
• You are interested in collaborative online learning
• You want a structured approach using Kundalini Yoga for healing
• You want to learn more about your nervous system and how to work with your body for lasting change
Tier X Membership includes:
• Exclusive pre-recorded content for self-study
Tier 1 Membership includes:
• Live Kundalini Yoga Classes on Zoom with Salimah
• Exclusive pre-recorded content for self-study
Tier 2 Membership includes:
• Live Kundalini Yoga Classes on Zoom with Salimah
• Exclusive pre-recorded content for self-study
• Group mentoring with Salimah
• Live Office Hours for group discussion
Private WhatsApp Group
Our Prices
Meet Salimah
Since closing my Yoga Studio in 2020 - I have worked with people around the world to explore Kundalini Yoga and liberation from trauma, anxiety, PTSD, depression and grieving.
I've come to understand stuck patterns as glitches in the matrix. Kundalini Yoga is a proven remedy.
I am excited to connect with you for Harmony Within.
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Frequently Asked Questions
Are you Feeling Stuck in a Pattern?
That's your Nervous System sending you a signal. It's time to deal with your stress levels. It is not possible to be inspired, creative, vulnerable and relaxed when functioning in survival mode.
I Don't Really Like Yoga, How Do I know This is for Me?
You don't have to like Yoga, Meditation, or Breathwork to do it. Just ike we don't need to love brushing our teeth to do it. What you need to know is that Yoga is much more than postures. It is a life path, a way of exploring the world through consciousness. These ancient seers have given us time-tested ways to discipline our minds and open our hearts.
Additionally, there are many different practice forms in this course. You can skip the Yoga ones if you really don't want to do it.
What is the format of Hamony Within?
This is a monthly membership program:
Tier x - Access to all online content, excluding live classes and recordings
Tier 1 - Monthly Live Kundalini Yoga Classes plus all-new exclusive video content
Tier 2 - All of the Above plus Group Mentoring and Office Hours to ask Questions
How Often Will We Meet?
All Harmony Within Members meet once per month for a live virtual 60-minute Kundalini Yoga class with Salimah. Tier 2 members can access 60 minutes of live Group Coaching with Salimah and informal weekly Office Hours to ask questions and meet with Salimah via Zoom.
What are the membership fees?
Tier x Membership includes all pre-recorded online content for $22 USD per month.
Tier 1 Membership costs $55 USD per month and includes live monthly virtual Kundalini Yoga sessions, exclusive content, and a private WhatsApp group.
Tier 2 Membership includes live monthly virtual Kundalini Yoga sessions, exclusive content, private WhatsApp group, 90 minute Group Coaching and weekly 60 minute Office Hours for $111 USD per month.
How Do I cancel my membership?
Send an email to love.yogavision@gmail.com with your cancellation request. Please give 30 days notice to ensure we cancel your membership on time.
What are the Benefits of joining Harmony Within?
This is your opportunity to participate in live classes with one of the world's experts in Kundalini Yoga and the Nervous System. You have exclusive video content to enhance your learning and community-based group mentoring to support your growth.
How long should I stay in this program?
Harmony Within is a structured approach to using Kundalini Yoga to regulate your Nervous System. You will have access to provocative and life-enhancing conversations, resources and insight into how your body works, why it works that way and how to use Kundalini Yoga to address these elements of your life experience. You will find relief within the first session and will continue to learn as you participate in the group sessions. You may be ready to move onto another program after 3-6 months of daily practice.