Inspiration
Your Nervous System is how you interact with your inner and outer world. Your body and brain hold memories of you.
Together, we learn how your Nervous System works and use ancient techniques to address the impact of trauma and old conditioning.
We use Kundalini Yoga, a classical yoga tradition which includes sound, breath, movement, and meditation. These elements are time-tested ways to regulate your Nervous System to create inner safety, openness and progress.
Harmony Within is for you if:
• You're missing deep conversations
• You want to learn from others and share your experiences
• You're ready to welcome new perspectives and opportunities
• You can bet on yourself
Tier X Membership includes:
• Exclusive pre-recorded content for self-study
Tier 1 Membership includes:
• Exclusive pre-recorded content for self-study
• Monthly Live Kundalini Yoga Class on Zoom with Salimah
Tier 2 Membership includes:
• Weekly Live Office Hours for group discussion
• Monthly Live Workshops with Salimah
• Private WhatsApp Group
• Exclusive pre-recorded content for self-study
• Monthly Live Kundalini Yoga Class on Zoom with Salimah
Membership
A note from Salimah
It took a long time to get here. Just like you, I worked through childhood and generational trauma to create this experience of my life. Combining the ancient and the modern has worked for me. I want to share that with you.
I've understood stuck patterns as spaces needing compassion and belonging. That's my hope for you in Harmony Within. That you find a home within by sharing your life with others.
I am excited to meet you.
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Frequently Asked Questions
Are you Stuck?
That's your Nervous System sending you a signal. It's time to deal with your stress levels. It is not possible to be inspired, creative, vulnerable and relaxed when functioning in survival mode.
I Don't Really Like Yoga, How Do I know This is for Me?
You don't have to like Yoga, Meditation, or Breathwork to do it. Just ike we don't need to love brushing our teeth to do it. What you need to know is that Yoga is much more than postures. It is a life path, a way of exploring the world through consciousness. These ancient seers have given us time-tested ways to discipline our minds and open our hearts.
Additionally, there are many different practice forms in this course. You can skip the Yoga ones if you really don't want to do it.
What is the format of Hamony Within?
This is a monthly membership program:
Tier x - Access to all online content, excluding live classes and recordings
Tier 1 - Monthly Live Kundalini Yoga Classes plus all-new exclusive video content
Tier 2 - All of the Above plus Group Workshops and Office Hours to for conversation
How Often Will We Meet?
Tier 1 meets once per month for a live Kundalini Yoga class. Tier 2 meets weekly and once per month for a live Kundalini Yoga class and workshop. If deep conversations are your thing - Tier 2 is definitely for you.
What are the membership fees?
Tier x Membership is $22 USD per month for exclusive pre-recorded video content.
Tier 1 Membership is $55 USD per month for exclusive pre-recorded content and live monthly Kundalini Yoga class.
Tier 2 Membership is $111 USD per month for exclusive pre-recorded video content, live monthly Kundalini Yoga class, live monthly workshop, weekly group mentoring, private WhatsApp group
How Do I cancel my membership?
Send an email to love.yogavision@gmail.com with your cancellation request. Please give 30 days notice for processing.
What will I get from Harmony Within?
I love this question. Maybe for the first time ever, you will be safe enough to share your thoughts and brave enough to listen to others. You get to learn from a group of spiritual people who take their journey serious. You will work with a mentor who has a knack for simple and clear explanations and a genuine love of people. You may just fall in love with Kundalini Yoga and yourself at the same time. That's my answer - but ultimately you have to join to find out.
How long should I stay in this program?
Allow yourself to explore for 120 days. This is how long it takes to learn and develop new habits. You will find relief within the first session. As you continue to practice and grow, you will be able to recognize your progress and see it mirrored in others. Stay as long as you find it helpful. Bring an open mind and an open heart will follow.