About YogaVision
YogaVision is a leading provider of yoga education and Kundalini Yoga Teacher Training. Salimah, the Director of YogaVision, is an expert in various fields: Kundalini Yoga Teacher Training, Yoga Therapy, Kundalini Medicine, Meditation, Numerology and more. Of South Asian descent, Salimah offers an authentic approach to yoga, rooted in spirituality yet confidently shaped by our existential needs to find strength and purpose in an ever-changing world.
Tools of Transformation
YogaVision offers tools to nurture your spiritual, mental and emotional transformation. Browse: Kundalini Yoga Training, Meditation training, and Numerology.
Numerology
✓ Get clear on your life's purpose
✓ Focus on your gifts and talents
✓ Redirect your energy
✓ Move forward with confidence
Kundalini Yoga Training
✓ Learn & teach Kundalini Yoga
✓ 300+ hours of training
✓ Heal the past & move forward
✓ Gain experience leading classes
Meditation Training
✓ Become a meditation expert
✓ Learn how to teach meditation
✓ Explore various meditation styles
✓ Become Certified in Meditation
Frequently Asked Questions
What is Kundalini Meditation?
An important part of the Kundalini Yoga class experience is meditation. There are literally hundreds of Kundalini Meditations. Each meditation offers a solution to a worldly or spiritual challenge or goal. The meditations vary in length, breathwork, the use of mantra or silence and the conclusion. Each meditation is a powerful practice unto itself. When combined with Kundalini Yoga poses - the impact is heightened. It is also important to first understand what is kundalini?
Is Kundalini Yoga Safe for Beginners?
Yes! The practice of Kundalini Yoga is perfect for those who are new to Yoga and long time practitioners. In a Kundalini Yoga class you will be introduced to all of the fundamental aspects of Yoga - movement, breathwork, meditation and relaxation. While some Yoga practices emphasize some of these practices over others - Kundalini Yoga uses all of them. This gives the practitioner a deep understanding of the practice and all the combined benefits.
What are the Benefits of Kundalini Yoga?
Calm. That is what most Kundalini Yoga practitioner say. And as you practice regularly, heal your nervous system and explore your emotional states, you experience greater levels of awareness, clarity and direction in your life.