Online Yoga Techniques - Kriyas/Sets

Kriya to Open the Heart Centre Kriya to Open the Heart Centre

Windmill:  join hands in bear grip at chest.  Inhale and raise one elbow while... 

Renew Your Nervous System and Build Stamina Renew Your Nervous System and Build Stamina

1.  Sit in easy pose.  Bend your left elbow and bring it close to your body. ... 

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Online Yoga Techniques - Meditation

Meditation to Balance Head and Heart Meditation to Balance Head and Heart

 Sat Kar Tar means “Doer of Truth.”  When you act from your heart and soul,... 

Kirtan Kriya – Divine Song Kirtan Kriya – Divine Song

Kirtan Kriya translated means “divine song”. This meditation uses the elementary... 

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Kundalini Yoga Classes in Toronto

Love~Sex~Spirit – Week 6 – Good for Her Special Invite Love~Sex~Spirit – Week 6 – Good for Her Special Invite

It’s been 6 months since the first Love~Sex~Spirit course!  Thank you, past and present students for being part of this exciting journey exploring the world of intimacy from a yogic perspective.   To celebrate, please join me in welcoming Carlyle from Good For Her (www.goodforher.com) for a fun and interactive workshop, guaranteed to tickle your... [Read more of this review]

Love~Sex~Spirit – Week 5 – Thank you Love~Sex~Spirit – Week 5 – Thank you

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry, please forgive me and making eye contact with 5 strangers per day and silently saying I love you, I am sorry, please forgive me.  Share your experience in class.     Week 5:  Thank you is a powerful acknowledgement of all... [Read more of this review]

Love~Sex~Spirit – Week 4 – Please Forgive Me Love~Sex~Spirit – Week 4 – Please Forgive Me

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry and making eye contact with 5 strangers per day and silently saying I love you, I am sorry.  Please share your stories in class.   Remember that what you see in others is also in yourself.  So all healing is self healing.  “Please... [Read more of this review]

Love~Sex~Spirit – Week 3 – I’m Sorry Love~Sex~Spirit – Week 3 – I’m Sorry

Here are some things to think about: There is a phrase – Love means never saying I’m sorry.  Is it true?  What is your experience with saying I’m sorry, hearing I’m sorry?  let’s discuss and dig a little further with the technology of Kundalini Yoga Kriya and meditation. a2a_config.linkname="Love~Sex~Spirit – Week 3 – I’m... [Read more of this review]

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