Love~Sex~Spirit – Week 4 – Please Forgive Me

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry and making eye contact with 5 strangers per day and silently saying I love you, I am sorry.  Please share your stories in class. 

 Remember that what you see in others is also in yourself.  So all healing is self healing.  “Please Forgive Me” – is a way of acknowledging that that you want forgiveness inside of yourself for whatever you are noticing.  It is a powerful way of clearing a path forward.  This week’s yoga and meditation will focus on the healing power of the breath.