Meditation to Balance Head and Heart
May 14, 2010 by admin
Sat Kar Tar means “Doer of Truth.” When you act from your heart and soul, that is, from your true self. This meditation opens your heart.
Sit in easy pose. As you say “SAT“, bring the hands into prayer pose, hands together at the centre of the chest. As you say “KAR“, the arms are extended out in front of you, palms facing forward, hands and fingers pointing straight up, wrists flexed back. As you say “TAAR” the arms are extended out to each side parallel to the floor, hands up, wrists flexed back. Continue repeating the mantra, moving smoothly from one hand position to the next.
Took me values bright and early to scan all the comments, but I undeniably enjoyed the article. It proved to be Vastly constructive to me and I am undeviating to all the commenters here! It’s each time kindly when you can not only be aware of, but also entertained! I’m ineluctable you had as a lark handwriting this article.
This makse perfect sense to me.
bookmarked your post on impute to this latter . Regards, Mike
Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
Hello! I simply wanted to say your site is one of the nicely laid out, most inspirational I’ve come across in quite a while. Thx!
Oh what a amazing entry! The title Meditation to Balance Head and Heart : YogaVision.com just jumped out of the page! Might you perhaps instruct me just how to write as good as you? Yours Sincerely, Ian Sifuentes