Laughter Yoga
Diseases like diabetes come from repressed grief. His words hit me like a physical force. The sound of the truth is always loud. After a few years of training and teaching , I was ready. After a two day Laughter Yoga Teacher Training course a whole new person was born. What comes first happiness or laughter? I would say the laughter. Join in.
What is it?
A powerful way to step into the present moment with your mind, body and spirit.
This practice includes breath work, gentle stretching and safe exercises to stimulate laughter.
What are the Benefits?
Release tension in the body
Boost the immune system
Feel good
Make new friends
Great – what do I bring with me?
An open mind and an open heart will follow
Jokes, good moods, mats and special clothing not required
Where and When?
Laughter Yoga works well with corporate teams, community groups and parties.
Call to arrange a session.
