Ten Steps to Peace

Sit with a straight spine in Easy Pose.  Gaze at the tip of the nose with the eyes open one-tenth of the way.  Mentally say Wahe Guru (Wah-hay-g’roo) in the following manner:

 Wa – focus on the right eye
 He – focus on the left eye
 Guru – focus on the tip of the nose
 Wahe Guru is the [...]

Meditation for Prosperity

Sit with a straight spine in an easy cross legged position.  Bend the fore arms and bring the hands parallel with the ground with the palms facing the ground.  begin to strike the sides of index fingers together and then turn the hands up so that the palms are facing up and strike the sides of [...]

Meditation for Blessings

Sit in a comfortable meditative posture with the spine straight.
With your upper arms close to your sides, bring your hands to the level of the heart with the hands side-by-side and cupped (the way they are when receiving a blessing).  Eyes are 9/10ths closed and may close all the way during the meditation.
Allow the blessings [...]

Meditation for a Calm Heart

Sit in Easy Pose with a straight spine.  Either close the eyes or look straight ahead with eyes half open.  Place the left hand on the center of the chest at the heart-center level.  The palm is flat against the chest and the fingers are parallel to the ground, pointing to the right.  The right [...]

Meditation to Balance Head and Heart

 Sat Kar Tar means “Doer of Truth.”  When you act from your heart and soul, that is, from your true self.  This meditation opens your heart.
Sit in easy pose.  As you say “SAT“, bring the hands into prayer pose, hands together at the centre of the chest.  As you say “KAR“, the arms are extended out [...]

Kirtan Kriya – Divine Song

A staple meditation in Kundalini Yoga.