Warrior Series ~ Week 4 ~ The Sexy Warrior

Sexual energy is one of the most powerful forces in the universe.  It is yours to share, contain, and tranform.  In Kundalini Yoga sexual expression is respected and revered.  In today’s class be prepared to harness the power of your sexual energy and learn about the yogic connection between sex and love.

Warrior Series ~ Week 3 ~ The Wealthy Warrior

Prosperity is a state of consciousness. It is all around you and within you.  Yet sometimes we get distracted or diminish ourselves with a limited attitude of lack or scarcity. Especially during this current climate and culture of fear around the economy, it is important to maintain focus about the true nature of abundance. No matter what the circumstances, [...]

Love~Sex~Spirit – Week 6 – Good for Her Special Invite

It’s been 6 months since the first Love~Sex~Spirit course!  Thank you, past and present students for being part of this exciting journey exploring the world of intimacy from a yogic perspective. 
 To celebrate, please join me in welcoming Carlyle from Good For Her (www.goodforher.com) for a fun and interactive workshop, guaranteed to tickle your imagination and [...]

Love~Sex~Spirit – Week 5 – Thank you

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry, please forgive me and making eye contact with 5 strangers per day and silently saying I love you, I am sorry, please forgive me.  Share your experience in class.   
 Week [...]

Love~Sex~Spirit – Week 4 – Please Forgive Me

Keep up with your home play until class on Monday – looking at yourself in the mirror and saying I love you, I am sorry and making eye contact with 5 strangers per day and silently saying I love you, I am sorry.  Please share your stories in class. 
 Remember that what you see in others [...]

Love~Sex~Spirit – Week 3 – I’m Sorry

Here are some things to think about:
There is a phrase – Love means never saying I’m sorry.  Is it true?  What is your experience with saying I’m sorry, hearing I’m sorry?  let’s discuss and dig a little further with the technology of Kundalini Yoga Kriya and meditation.

Love~Sex~Spirit – Week 2 – I Love You

Explore intimacy using Kundalini Yoga and Meditation. This week experiment with the words “I love you”. How often do you say it, hear it? think it? Practice saying out loud in front of a mirror. Whisper it under your breath in traffic. And before you great someone say it silently in your head. What are [...]

Love~Sex~Spirit – Week 1 – What is Love?

Love is the creative force that makes the impossible possible. Sex is the attitude of love where every cell is awake and aware. Explore these definitions during your meditations. How are they different from what you have learned in the past? How can you use them to build more conscious relationships around you?

Love~Sex~Spirit – New series starts March 29, 2010

Using the ancient technology of yoga and meditation, we explore the topic of love. How to be it, feel it and keep it. Add some juicy bits about sex, and stir it up with the idea of the divine. Ahhh. What a wonderful way to embrace the spring. Open to all genders and sexual orientations [...]