Sexual Energy Transformation

Frog pose:  For circulating the sex energy.
Balance on the balls of the feet, heels stay together throughout, fingertips on the ground between the knees.  Inhale, straighten the legs, look at the knees.  Exhale, come down, head comes up, spine is erect.  Repeat 26 times.  To end, inhale to straight legs, exhale down and breathe long [...]

Opportunity and Green Energy Set

Spinal Flexes – sit on the heels , mentally inhaling Sat concentrating at the first Chakra and exhaling Nam concentrating on the 3rd Chakra. 2-3 minutes.  To end – inhale and pull root lock, exhale and pull root lock and hold for ten seconds.  Repeat 3 times.
Body Drops – stretch legs out in front with [...]

Nabhi Kriya for the Navel Centre

Alternate Leg Lifts Lie on the back. Tip the pelvis forward to take the arch out of the mid-back. Inhale and lift the right leg straight up to a 90° angle, then exhale and lower. Repeat with the left leg. Keep the knee straight but not locked, and lift the leg from the hip. Continue [...]

Strengthening the Aura

Stand up. Bend forward so that the palms are on the ground and the body forms a triangle.  Raise the right leg up with the knee straight.  Exhale – bend the arms and bring the head near the ground.  Inhale – raise up to the original triangle pose.  Continue this triangle push-up for 1½ minutes.  [...]

Kriya to Open the Heart Centre

Windmill:  join hands in bear grip at chest.  Inhale and raise one elbow while lowering the other, exhale and reverse positions.  Rapid rhythm for 2 minutes.
 Yoga mudra:  sit on the heels and join your hands behind your back.  Bring the forehead to the floor and your arms straight up with the inhale, exhale and relax [...]

Renew Your Nervous System and Build Stamina

1.  Sit in easy pose.  Bend your left elbow and bring it close to your body.  Palm faces up, like you are holding a plate.  Touch the floor with the right palm.  Make an “O” shape with your mouth.  Inhale through your mouth in 3 short powerful breaths as you move your right palm to [...]

Becoming Like Angels

1. Sit in easy pose. The right arm is stretched forward with the palm facing down. Pat the air, going up about thirty degrees and back down to be parallel with the ground. Move from the shoulder and pat at a speed of thirty times per minute. Create a steady rhythm. The [...]

Kriya to Relieve Inner Anger

To Relieve Inner Anger
1. Sleep Pose
Lie on your back with your arms at your sides, palms up and legs slightly apart. Close your eyes and snore. 1.5 minutes
2. Leg Hold
Same position as above, raise legs 6 inches off the ground and breath long and deep. 2 minutes
3. Leg Hold
Same position as above, raise legs 6 [...]